Prevention of Toenail Fungal
Infection and Re-Infection
Toenail
fungal infection is a common problem. As
many as 35 million Americans suffer from this condition. Symptoms include spotted, thickened, and/or yellow toenails, brittleness or crumbling of the toenail, dulled or rough
surface of the toenail, nail separating from the nail bed, and foul odor.
These
toenail infections are caused by a fungal organism called a dermatophyte. These organisms thrive in warm, moist and
dark environments. Shower/locker room
floors, gyms, and pool areas are some of the places likely to be harboring this
fungus. Since the inside of shoes is
warm and dark and sometimes moist from perspiration, the fungus is in the
perfect environment to live and grow.
Once the
fungus gets onto the foot, it can get under the toenail and into the nail bed
(where it lives) through invisible cracks in the skin around the nail. Once the fungus takes up residence under your
toenail, it is extremely difficult to remedy.
Even after
successful treatment of toenail fungal infection, it is very easy to become
re-infected unless you take active measures to prevent this from
happening. I’ve done extensive research
into this condition over the past few years, and have put this list of
preventative measures together for the benefit of all who may be interested in
this subject:
· -
Keep
toenails trimmed short and cut them straight across – file down thicker areas.
· -
Keep
feet as dry and clean as possible – take off shoes whenever you can.
· -
Wash
feet daily and dry (THOROUGHLY) – use antifungal soap.
· -
Wear
socks designed to wick moisture away from skin.
· -
Change
hosiery or socks often – at least daily, more often if your feet sweat.
· -
Do
not wear sneakers for everyday shoes, they don’t allow the foot to breathe.
· -
Wear
shoes that fit well and switch shoes often.
· -
NEVER
wear someone else’s shoes!
· -
Give
toenails as much air as possible.
· -
Sunlight
may help kill the dermatophyte organism, since it thrives in the dark.
· -
Don’t
polish toenails or wear acrylic nails to hide them – nails can’t breathe
through these.
· -
Picking
at skin around toenail can cause small cracks in skin and the organism can get
under nail through these cracks.
· -
Don’t
go barefoot in any public places such as pools or locker rooms.
· -
Make
sure not to share nail files or clippers.
· -
Clean
all foot instruments in alcohol after using.
· -
Use
anti-fungal foot powders or spray inside shoes to get rid of fungus that may be
living in shoes.
· -
Be
sure to ALWAYS wash hands thoroughly after touching an infected nail.
If you
follow these simple tips with a diligence and commitment, you can prevent
toenail fungal infection and/or re-infection.
wow! this is a great blog, its very informative and very helpful..i already know how to prevent of having a toenail fungus..thanks a lot
ReplyDeletetoenail fungus removal